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Gentle Touch ™ Reflexology

Reflexology involves working mainly with the feet and is also used on the hands and ears. It increases the natural energy flow around the body and restores balance to the body, promoting a sense of well being. As with all holistic treatments the whole body is treated, not just the symptoms.

Reflexology comes in many different adaptations, the reflexology practised at GAIA is known as the Gentle Touch method. This is an extremely relaxing treatment, and although a gentle touch is applied during the treatment, it is still firm enough not to tickle or irritate the feet.

Variations in the quality of the reflex points within the feet can indicate that an area of the body is out of balance. By working on such areas, the body is able to rebalance itself. A medical diagnosis is not allowed, although feedback on the reflex points will be given, if desired.

A full treatment lasts 60 mins, although it maybe necessary to offer a shorter treatment time, based on information gathered during consultation. Full treatment costs £35.


Although some practitioners of reflexology practice within the first trimester of a pregnancy, we have decided at GAIA, not to do so, we are happy however, to work with pregnant ladies after this 12 week period.

We would also not work with people suffering from thrombosis or cancer without medical consent.

Children under 16 years old will need to be accompanied by a parent/guardian.

Aftercare Advice

Drink plenty of water following a treatment, avoid alcohol, relax. You may feel tired, have an headache or even feel immediately energised following a treatment, if so relax do not go mad and use up all your new found energy in one go!

Soothing Foot Treatment

A mini foot massage incorporating reflexology with hot stones, lasts 30 mins - £25

To begin with your feet are cleansed with hot mitts infused with essential oils, hot oil is then used to perform a reflexology massage followed by a mini hot stone massage. Your feet are them moisturised leaving them feeling soft and totally relaxed. A quick lunch time fix!!!


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